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Pearl Upma (Sorghum)

Before you jump to Pearl Upma (Sorghum) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, generally in the kitchen.

A lot of electricity is consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. If you're in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to run less regularly, will also save electricity.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty easy to live green, after all. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let's go back to pearl upma (sorghum) recipe. To make pearl upma (sorghum) you need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Pearl Upma (Sorghum):

Take 1 cup of sorghum grain, soaked overnight.
Use 1 tbsp of Oil.
Use 1 tsp of mustard seeds.
Prepare 1 tsp of urad dal.
You need 1 of dried red 🌶️ chilli.
Use 4-5 of curry leaves 🌿.
Use 1 of green chilli, finely chopped.
Provide 1 inch of ginger, finely chopped.
You need 1 of medium onions.
You need 1/2 of capsicum, chopped.
Provide 1/4 cup of carrot, chopped.
Provide 1/4 cup of corn kernels, boiled or defrosted if using frozen.
Take 1/2 cup of peas, boiled or defrosted if using frozen.
Provide 1 of medium tomato, chopped.
Provide 1/2 tsp of turmeric powder.
Provide 1 tsp of red chilli powder.
Take as needed of Salt.
Use 1 tbsp of lime juice.
Take of Fresh coriander for garnishing.

Instructions to make Pearl Upma (Sorghum):

Soak jowar in warm water for at least 3-4 hours (preferably overnight).
In a pressure cooker, add 3 cups of water and the jowar and cook for 1 whistle and 15 mins on lowest flame. (They should be soft to chew on cooling down. If they are chewy, then cook some time more).
Heat oil in a wok and add mustard seeds, urad dal, dried red chilli 🌶️and curry leaves🌿. Sautè for a minute then add green chilli, ginger and onions. Mix well and cook till onions become soft..
Add remaining vegetables (except tomatoes 🍅) and cook them covered till they get soft..
Add tomatoes, red 🌶️ chilli powder, turmeric powder and salt..
Add boiled jowar grains & lime juice with 1/2 cup water and mix well..
Mix well and cook for another 5 mins. Serve hot garnished with coriander leaves 🍃..

Please note you can substitute red sorghum (jowar) here with white jowar or any of the minor millets like kodo, barnyard, foxtail, browntop or little millet. All you need to understand is the right way to make the millet tender and tasty. In Telugu millets are called as "chiru Dhanyalu". The word chiru means small and dhanyalu means grains. It is the common word for millets.

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