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Sunday kos

Before you jump to Sunday kos recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Pick water over other drinks. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really losing weight and becoming really healthy.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to sunday kos recipe. To make sunday kos you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sunday kos:

You need 1 kg of beef.
Use 4 tbs of braai marinade.
You need 2 cloves of garlic.
Prepare 2 tbs of tasty beef with barbecue spice soup.
Use 1 of onion.
You need 1/2 of green pepper.
Provide 3 tbs of oil.
Provide 1 tsp of rajah.
Take 1 tbs of benny spice.
You need pinch of dry parsley.
Prepare half of cabbage.
You need 4 of carrots.
You need pinch of black pepper for seasoning.
Provide 8 tbs of mayonnaise.
Get 4 of boiled beetroot.

Steps to make Sunday kos:

Marinade beef with garlic benny spice and bring to boil.
Add chopped onion and rajah.
When cooked add a cup of water with soup parsley and diced green pepper let it simmer for 10minutes.
Grate cabbage and carrot sprinkle black pepper add mayonnaise mix well as serve as a salad.
Slice your cooked beetroot and place on your plate.
Beautiful and delicious 😋.

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